The Magic of Melatonin: How This Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More
Language: English
Published by Skyhorse Publishing, 2019
- Softcover
- New
Seller: The Anthropologists Closet, West Des Moines, IA, U.S.A.The Anthropologists Closet
AbeBooks seller since June 14, 2022
Condition: New
£ 11.39
Quantity: 1 available
Add to basketItem description from seller
New softcover in printed wraps. 8vo. (5.5 x 0.8 x 8.25 inches) Pages are clean and free of marks or underlining. Includes tables and figures. 200 pp. Fast shipping in a secure book box mailer with tracking. Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.…
Seller Inventory # 100750
- Title
- The Magic of Melatonin: How This Amazing Hormone Will Help You Sleep, Reduce Pain, Relieve Anxiety, Slow Aging, and Much More
- Author
- Jan-Dirk Fauteck
- Publisher
- Skyhorse Publishing
- Publication year
- 2019
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1510747923
- ISBN 13
- 9781510747920
- Seller catalogs
- Medicine: Biology, Medicine: Health
We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why?
Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems.
Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology.
Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases.
In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
The Anthropologists Closet
West Des Moines, IA, U.S.A.
AbeBooks seller since June 14, 2022
Shipping rates within U.S.A.
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The Anthropologists Closet is a small mother-daughter-owned online bookstore. We offer a wide range of academic non-fiction books, a large collection of art catalogs, signed books, and an extensive history and military collection. We uphold high ethical standards and are dedicated to ensuring that our listings are accurate and that our customers are satisfied. Our books are packaged with care in a secure book box mailer with tracking. We offer full refunds and free return shipping. Satisfaction guaranteed!…
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Rare and out of print, Witchcraft, Non-fiction, Science, Teaching Materials, Cultural studies, World HistorySeller's business information
The Anthropologists Closet
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