Macronutrient Basics: Your Guide to the Essentials of Macronutrients―and How a Macro Diet Can Work for You! (Healthy Diet Basics)
Language: English
Published by Adams Media, 2020
Series: Book 4 of 5 - Basics
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 15.31
Quantity: Over 20 available
Add to basketSeller Inventory # I-9781507212707
- Title
- Macronutrient Basics: Your Guide to the Essentials of Macronutrients―and How a Macro Diet Can Work for You! (Healthy Diet Basics)
- Author
- Dustin, Matt
- Publisher
- Adams Media
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1507212704
- ISBN 13
- 9781507212707
- Series
- Book 4 of 5: Basics
All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming!
In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals.
Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle—and your health!
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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