MaKro (Paperback)
Language: French
Published by Independently Published, 2025
- Softcover
- New

Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 12.76
Quantity: 1 available
Add to basketItem description from seller
Paperback. Et si vous pouviez atteindre vos objectifs de sante sans regime strict, sans frustration et sans recommencer a zero tous les six mois ? Tu connais peut-etre le guide nutrition de la methode MaKro pour aider a une remise en forme, mais tu n'es pas fan des bouquins "mode d'emploi" voici l'histoire qui va changer ta facon de manger ! A travers l'histoire d'Alex, ce livre vous plonge dans un parcours nutrition realiste et inspirant, ou chaque etape est une lecon pratique pour reprendre le controle de votre alimentation, de votre forme et de votre energie. La methode MaKro n'est pas une "solution miracle" de plus, mais une approche claire et durable, basee sur 7 piliers: individualisation, nutrition intelligente, mouvement adapte, gestion du stress et du sommeil, entrainement efficace, alimentation flexible. et surtout, un etat d'esprit qui permet de tenir dans la duree. Dans ces pages, vous allez decouvrir: Comment adapter vos habitudes a votre vie et non l'inverse.Les erreurs courantes qui sabotent les resultats. et comment les eviter.Les outils simples pour garder la motivation meme quand elle flanche.La cle pour conserver vos resultats sur le long terme, tout en profitant de la vie.A la fin du livre, vous aurez un plan clair, personnalise, et surtout realiste pour atteindre vos objectifs et ne plus jamais revenir en arriere. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798298153928
- Title
- MaKro (Paperback)
- Author
- MR Makro
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- French
- ISBN 13
- 9798298153928
- Series
- Book 3 of 4: Perdre du poids sans se priver : Comprendre les macros, créer son plan alimentaire et perdre du poids durablement
Tu connais peut-être le guide nutrition de la méthode MaKro pour aider à une remise en forme, mais tu n'es pas fan des bouquins "mode d'emploi" : voici l'histoire qui va changer ta façon de manger !
À travers l’histoire d’Alex, ce livre vous plonge dans un parcours nutrition réaliste et inspirant, où chaque étape est une leçon pratique pour reprendre le contrôle de votre alimentation, de votre forme et de votre énergie.
La méthode MaKro n’est pas une “solution miracle” de plus, mais une approche claire et durable, basée sur 7 piliers : individualisation, nutrition intelligente, mouvement adapté, gestion du stress et du sommeil, entraînement efficace, alimentation flexible… et surtout, un état d’esprit qui permet de tenir dans la durée.
Dans ces pages, vous allez découvrir :
- Comment adapter vos habitudes à votre vie et non l’inverse.
- Les erreurs courantes qui sabotent les résultats… et comment les éviter.
- Les outils simples pour garder la motivation même quand elle flanche.
- La clé pour conserver vos résultats sur le long terme, tout en profitant de la vie.
A la fin du livre, vous aurez un plan clair, personnalité, et surtout réaliste pour atteindre vos objectifs et ne plus jamais revenir en arrière.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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