VERY GOOD CONDITION.some pencil check marks in first part of text, solid, bright copy ; Lite blue titles on white paper covers. Cover shows 4 color photos of healthy vegetables/fruits ; 384 pages; body regulates blood pH to stay within the narrow range of 7.35 to 7.45, making it slightly alkaline. Blood that has a pH below 7.35 is too acidic, whereas blood pH above 7.45 is too alkaline. Both extremes are likely to lead to disease. The body is able to assimilate minerals and nutrients properly only when its pH is balanced. Foods are generally categorised as acid or alkaline based on the residue they leave in the human body after they have been metabolised. Foods such as orange juice and lemon juice are acidic in their natural state but turn alkaline after they have been metabolised in the body.

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Bibliographic Details

Title: PH MIRACLE FOR WEIGHT LOSS: Balance Your Body Chemistry, Achieve Your Ideal Weight p h
Publisher: Grand Central Life & Style, NY
Publication Date: 2006
Language: English
ISBN 10: 0446694703
ISBN 13: 9780446694704
Binding: Paperback
Edition: PAPERBACK.
Condition: Very Good

About this title

Synopsis

Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid.

According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever.

From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success.

Discover:

How drinking the right water can help you lose weight
Why you should ignore the fat phobes and keep plenty of healthy oils in your diet
Which common foods make your body more alkaline-and which ones make it more acidic
How exercise can actually make you fat-unless you do it the right way
The benefits of having your blood analyzed at the microscopic level
How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

About the Author

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness.

Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.

"About this title" may belong to another edition of this title.

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