MINDFULNESS IN 2 WEEKS: Practice to Unlock Emotional Regulation and Interpersonal Effectiveness, Distress Tolerance The Key to Success
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 10.57
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798311765244_new
- Title
- MINDFULNESS IN 2 WEEKS: Practice to Unlock Emotional Regulation and Interpersonal Effectiveness, Distress Tolerance The Key to Success
- Author
- Smith, Dr. Scott; Walker, Dr. Smith
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798311765244
- Item weight
- 331 grams
This book is for you if your strong feelings are more like depression, anxiety, guilt, shame, fear, or sadness.
You can use the life-changing tool to find a set of simple but powerful mindfulness practices that you can use every day to break the cycle of stress, anxiety, unhappiness, and tiredness.
The kind of happiness and peace that you feel in your bones comes from being mindful. It changes everything you do and gives you the strength to deal with the worst things that life throws at you.
Based on Mindfulness in two weeks (MI2W), the book revolves around a simple form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MI2W has been clinically proven to be at least as successful as drugs for sadness and is generally suggested by US doctors and the UK's National Institute for Health and Clinical Excellence in other words, it works. More importantly it also works for people who are not sad but who are fighting to keep up with the constant demands of the modern world.
Embrace the Journey towards a more Present, Peaceful, and Purposeful Life
"Practicing Mindfulness in Everyday Life" offers a changing experience, leading you step-by-step towards a life of greater present, peace, and purpose.
Deep Insights: Learn the science behind mindfulness, including its benefits for mental health, stress relief, and general well-being. Discover how mindfulness can help you break free from the autopilot of daily routine and open to the beauty of the present moment.
Practical awareness for Daily Life: Beyond academic information, "Mindfulness Unveiled" gives you with practical tools and techniques to practice awareness every day. From simple breathing exercises to more advanced practices, you'll learn how to bring mindfulness into every part of your life, changing routine tasks into chances for presence and growth.
Structured 14 - Day Practice Plan: Our carefully selected 14 - day plan serves as a personal guide, bringing you to core mindfulness practices in a structured yet open manner. This method ensures that you can add awareness into your busy plan, making deep changes without overwhelming your daily routine..
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 9.37 | £ 9.37 |
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