MILITARY CALISTHENICS FOR WOMEN
Repp, James L.
Sold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
Condition: New
Quantity: Over 20 available
Add to basketNew Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798185236413
Do you want to become stronger, leaner, and more confident using nothing but your own body weight?
Have you admired the discipline and fitness of military training but wondered how to adapt it safely for your own fitness level?
This beginner-friendly guide provides a practical, progressive system inspired by military physical training while remaining approachable for women of all fitness backgrounds.
Whether you're just starting your fitness journey or returning after time away from exercise, you'll learn how to build strength, improve endurance, increase mobility, and develop lasting discipline through structured bodyweight workouts that require little or no equipment.
Unlike many calisthenics books that simply list exercises, this guide takes you through a complete training system—from learning proper movement patterns and mastering the fundamentals to following a progressive 28-day program, tracking your improvements, overcoming plateaus, and continuing your progress with a 90-day plan.
Inside You'll Discover
Just a proven, structured approach that helps you become stronger, fitter, and more confident one workout at a time.
Whether your goal is improving your overall fitness, increasing strength, losing body fat, or building the discipline to stay active for life, this book provides the roadmap to help you succeed.
Military fitness begins with consistency—and your first workout starts today.
"About this title" may belong to another edition of this title.
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