MILITARY CALISTHENICS FOR WOMEN
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 17.00
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798187612383
- Title
- MILITARY CALISTHENICS FOR WOMEN
- Author
- James, M. Benefield
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798187612383
- Item weight
- 299 grams
What if you could build a stronger, leaner, more capable body without expensive gym equipment, confusing routines, or workouts that leave you feeling defeated?
Do you want to feel powerful, disciplined, and confident in your own body again? Are you tired of fitness plans that seem designed for younger athletes, advanced trainees, or people with unlimited time? Have you ever wondered whether military-style training could work for you without pushing you beyond your limits?
Military Calisthenics for Women offers a clear, progressive, and practical path to greater strength, endurance, mobility, balance, confidence, and mental resilience using your own body weight. Created for women of different ages, fitness levels, and life stages, this guide transforms military-inspired conditioning into a safe and adaptable system you can follow at home, outdoors, or while travelling.
You do not need military experience. You do not need to be athletic. You do not need costly machines, heavy weights, or hours of free time. You only need a willingness to begin, a small training space, and a program that shows you exactly what to do.
Inside this book, you will learn how to perform carefully selected exercises that develop the physical abilities needed for everyday life, demanding workouts, and occupational fitness assessments.
You will discover how to:
- Build functional upper-body, lower-body, and core strength
- Improve cardiovascular endurance, speed, agility, and coordination
- Increase mobility, balance, posture, and body control
- Modify movements for beginner ability, joint sensitivity, or limited mobility
- Progress safely without overtraining, unnecessary pain, or burnout
- Develop discipline, courage, confidence, and mental resilience
- Prepare more effectively for military, police, fire-service, correctional, academy, or security fitness tests
Every exercise is explained in direct, beginner-friendly language. Clear image illustrations help you understand body position, alignment, and movement technique before you begin. Scannable QR codes take you directly to a video guide for each exercise, allowing you to watch the movement in action and train with greater clarity and confidence.
The book also includes a structured 30-Day Progressive Training Program that gradually develops strength, stamina, core stability, mobility, balance, and work capacity. The plan begins with manageable foundational sessions and progresses toward more challenging military-style workouts without forcing you to advance before your body is ready.
Additional features include:
- Upper-body, lower-body, core, conditioning, mobility, and balance missions
- Step-by-step exercise instructions and safety reminders
- Beginner modifications and advanced progressions
- Common exercise mistakes and simple corrections
- Practical work-to-rest intervals for different fitness levels
- Recovery, hydration, nutrition, and progress-tracking guidance
- Fitness assessments and performance benchmarks
- Low-impact alternatives for jumping, sprinting, and floor exercises
- Adaptations for older women, mothers returning to exercise, and women in larger bodies
Concerned that you are too old, too unfit, too busy, or too inexperienced? The program meets you where you are. Progress is measured not by comparison with others, but by better movement, increased endurance, improved control, greater confidence, and the ability to handle everyday tasks with less effort.
Your body can become stronger. Your stamina can improve. Your confidence can return. The first mission is simply to begin.
Get your copy of Military Calisthenics for Women today and start building a body that is strong, energetic, disciplined, resilient, and prepared for the challenges of everyday life.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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