MILITAIRE CALISTHENICS VOOR MANNEN BOVEN DE 50
Language: Dutch
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 16.09
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798193144267
- Title
- MILITAIRE CALISTHENICS VOOR MANNEN BOVEN DE 50
- Author
- G. Gerling, Walter
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- Dutch
- ISBN 13
- 9798193144267
- Item weight
- 397 grams
Ben je klaar om de kracht, balans en het zelfvertrouwen terug te krijgen waarvan je dacht dat je die door het ouder worden was kwijtgeraakt?
Voelen dagelijkse activiteiten zoals traplopen, opstaan uit een stoel, boodschappen dragen of je evenwicht bewaren moeilijker dan vroeger? Maak je je zorgen dat je kracht en zelfstandigheid verder afnemen? Hebben ingewikkelde sportschoolroutines of pijnlijke oefeningen je ervan weerhouden opnieuw te beginnen?
50 worden betekent niet dat je zwak wordt. Het betekent dat je slimmer moet trainen.
Militaire Calisthenics voor Mannen Boven de 50 is een praktische, gewrichtsvriendelijke fitnessgids voor mannen die sterker, stabieler en mobieler willen worden zonder dure apparatuur of uitputtende sportschoolsessies. Het programma combineert militair geïnspireerde discipline met leeftijdsgeschikte oefeningen met het eigen lichaamsgewicht die je veilig thuis kunt uitvoeren.
Of je nu beginner bent, na jaren van inactiviteit opnieuw begint of al actief bent en meer structuur zoekt, dit boek helpt je op het juiste niveau te starten en verantwoord vooruitgang te boeken.
In dit boek ontdek je hoe je:
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Kracht voor het hele lichaam opbouwt met eenvoudige lichaamsgewichtoefeningen
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Balans, coördinatie, houding en mobiliteit verbetert
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Droge spiermassa en dagelijkse zelfstandigheid ondersteunt
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Recruit-, Active Duty- of Command-varianten kiest die bij jouw niveau passen
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Oefeningen aanpast bij gevoelige knieën, polsen, schouders of onderrug
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Ademhaling, tempo, lichaamshouding en herstel correct toepast
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Effectieve trainingen van 15, 30 of 45 minuten samenstelt
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Veilig vooruitgang boekt zonder je lichaam te overbelasten
Elke oefening bevat een realistische afbeelding die de juiste uitgangspositie, uitvoering en eindpositie laat zien. Duidelijke instructies, coachingtips, verschillende niveaus, veiligheidsrichtlijnen en praktische tabellen maken elke training eenvoudig te volgen.
Je hebt geen militaire ervaring, sportschoolabonnement, zware gewichten of ingewikkelde apparatuur nodig. Een stevige stoel, een muur, wat ruimte en de bereidheid om consequent te trainen zijn voldoende. Het programma draait om gecontroleerde bewegingen en biedt eenvoudigere alternatieven wanneer een oefening te zwaar aanvoelt.
Je krijgt daarnaast een gestructureerd 28-Dagen Challengeprogramma waarmee je stap voor stap werkt aan kracht, stabiliteit, mobiliteit, conditie en zelfvertrouwen. Zo hoef je nooit te twijfelen over welke oefening je vervolgens moet doen.
Ook ontvang je vijf exclusieve bonussen:
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De 10-Minuten Militaire Mobiliteitsreset
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De Gewrichtsvriendelijke Gids voor Oefeningsaanpassingen
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Vijf 15-Minuten Geen-Excuses-Missies
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Het 7-Daagse Maaltijdplan ter Ondersteuning van Kracht
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Het Militaire Fitnessprogressiesysteem
Dit is geen zware bootcamp voor twintigers, maar een realistisch en progressief systeem voor volwassen mannen die beter willen bewegen, sterker willen worden en hun zelfstandigheid willen behouden.
Je sterkste jaren hoeven niet achter je te liggen.
Neem de controle over je conditie, bouw opnieuw vertrouwen in je lichaam op en ontwikkel kracht die je dagelijks ondersteunt.
Bestel vandaag nog jouw exemplaar van Militaire Calisthenics voor Mannen Boven de 50 en begin aan je 28-daagse missie naar een sterkere, stabielere en capabelere versie van jezelf.
Lengte: ongeveer 3.400 tekens, dus veilig onder de limiet van 4.000 tekens.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
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