nach der Bestellung gedruckt Neuware - Printed after ordering - A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the 'inner game,' on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams.In This Book You Will Learn:� The fundamentals of the 'Mental Master Method'� How personality type plays into athletic excellence� How to develop traits like work ethic, grit, and desire� Why tools like visualization and imagery and deep breathing help 'weaponize' pressure and supercharge your game� How positive energy can change the trajectory of a losing seasonIn The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether 'next level' for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game and coaches and parents who guide and support them on the journey.

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Bibliographic Details

Title: THE MENTAL TRAINING GUIDE FOR ELITE ATHLETES : How the Mental Master Method Helps Players, Parents, and Coaches Create a Championship Mindset
Publisher: John Melvin Publishing
Publication Date: 2020
Language: English
ISBN 10: 1735162701
ISBN 13: 9781735162706
Binding: Taschenbuch
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 18 millimeters depth
Weight: 466 grams

About this title

Synopsis

A Mental Toughness Playbook for Athletes, Parents, and Coaches

In sports—and in life—mental toughness matters even more than raw talent and skill.

Yet young athletes don’t develop mental toughness or master the “inner game” on their own. Coaches and parents play a critical role in shaping confidence, resilience, focus, and leadership. In The Mental Training Guide for Elite Athletes, David Angeron speaks directly to all three audiences.

Drawing from his experience as a sport psychology coach, former college athlete, and baseball scout, Angeron provides a practical, proven framework to help athletes overcome fear, self-doubt, pressure, and negative thinking—the hidden factors that derail individual and team performance.

In this book, you will learn how to:

Master the fundamentals of the Mental Master Method
Understand how personality type impacts performance and coaching
Develop elite traits such as work ethic, grit, confidence, and desire
Use tools like visualization, imagery, and controlled breathing to weaponize pressure and elevate performance
Harness positive energy to shift momentum and transform a losing season

The Mental Training Guide for Elite Athletes teaches the same routines, habits, and exercises used by high-performing athletes at every level. Whether your “next level” means making the team for the first time, earning a varsity spot, or receiving your first professional opportunity, this book gives you the mental edge to get there.

Packed with self-assessments, actionable exercises, and real-world examples, this is a must-read for athletes committed to reaching their full potential—and for the coaches and parents who guide, support, and shape their journey.

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