THE MENTAL RESET METHOD: A 30-Day System to Stop Overthinking, Reclaim Your Focus, Beat Procrastination, and Get More Done Without Burning Out
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.17
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798174387089
- Title
- THE MENTAL RESET METHOD: A 30-Day System to Stop Overthinking, Reclaim Your Focus, Beat Procrastination, and Get More Done Without Burning Out
- Author
- Blake, Ethan
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798174387089
What if the problem is not that you are lazy, unmotivated, or incapable—but that your mind is simply overloaded?
You start the day with good intentions, but your thoughts are already racing. You have too many things to do, too many decisions to make, and too many distractions competing for your attention. You overthink simple decisions, postpone important tasks, lose focus easily, and end the day wondering where all your energy went.
You do not need another complicated productivity system.
You need a mental reset.
THE MENTAL RESET METHOD is a practical 30-day system designed to help you clear mental clutter, break the cycle of overthinking, reclaim your attention, overcome procrastination, and get meaningful work done without constantly running yourself into the ground.
Inside this book, you will discover how to:
• Stop getting trapped in endless thoughts and turn overthinking into clear action.
• Identify what is actually draining your mental energy and eliminate unnecessary pressure.
• Clear the mental noise that makes even simple tasks feel overwhelming.
• Take back control of your attention in a world designed to constantly interrupt it.
• Break procrastination by making difficult tasks easier to start.
• Build deeper focus without relying on unrealistic routines or exhausting yourself.
• Turn small, consistent actions into momentum that keeps you moving forward.
• Create a productivity system that works with your energy instead of consuming it.
• Recover from unproductive days without abandoning your entire routine.
• Follow a simple 30-day reset that turns these principles into practical daily habits.
This is not about waking up at 5 a.m., filling every minute of your calendar, or forcing yourself to work harder when you are already exhausted.
It is about learning how to think less about what does not matter, focus more on what does, and take action without carrying unnecessary mental weight.
You will not always have perfect days. You will still face distractions, difficult decisions, unexpected responsibilities, and moments when motivation disappears. The difference is that you will have a better way to respond.
You do not need to do everything. You need to know what matters and have the clarity to act on it.
If you are tired of overthinking, constantly starting over, struggling to focus, or feeling productive only when you are completely exhausted, THE MENTAL RESET METHOD gives you a practical path forward.
Your mind does not need more noise.
It needs a reset.
Start your 30-day reset today.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.24 | £ 12.71 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.