MEDITERRANEAN DIET COOKBOOK FOR DUMMIES
Raffetto, Meri & Wendy Jo Peterson
Published by For Dummies, 2022
- Softcover
- Used

Seller: The Avocado Pit, Staunton, VA, U.S.A.The Avocado Pit
AbeBooks seller since June 9, 1996
Association member: IOBA
Condition: Used - Very good
£ 16.34
Quantity: 1 available
Add to basketItem description from seller
Like new but for upper corner of last 30 pages bent. ; Small 4to 9" - 11" tall; 432 pages.
Seller Inventory # 76954
- Title
- MEDITERRANEAN DIET COOKBOOK FOR DUMMIES
- Author
- Raffetto, Meri & Wendy Jo Peterson
- Publisher
- For Dummies
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Softcover
- ISBN 10
- 1119850274
- ISBN 13
- 9781119850274
- Edition
- Third Edition.
- Item weight
- 1.3 pounds
- Seller catalogs
- Cook Books
Discover the world’s healthiest and tastiest diet
Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies!
You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors.
Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.
In this book you’ll explore:
- Over one hundred and fifty tasty recipes you can cook for any meal of the day
- Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals
- Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean
Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
"Synopsis" may belong to another edition of this title.
About the Author
Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master’s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.
"About the title" may belong to another edition of this title.
The Avocado Pit
Staunton, VA, U.S.A.
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The Avocado Pit
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