MEDITATION FOR BEGINNERS A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life
Language: English
Published by INTERBRU PUBLISHING, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.57
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Meditation for Beginners: A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life In today's fast-paced world, finding a moment of peace can seem impossible. 'The Beginner's Guide to Meditation' is your personal roadmap to escaping the chaos and finding tranquility. This book is designed for those who have heard about the benefits of meditation but don't know where to start, or for those who have tried it briefly but struggled to practice consistently.Through clear, friendly guidance, this book demystifies the practice of meditation, showing you the essential steps to start a lasting, fulfilling practice. You will learn how to create a dedicated space for meditation, the importance of regularity, and techniques for managing wandering thoughts. Authored by a seasoned meditation practitioner, the book is packed with insightful stories, practical advice, and relatable examples that ease you into the world of meditation. Whether you're overwhelmed with stress, seeking sharper focus, or pursuing a deeper understanding of yourself, this guide offers the tools you need to achieve a calmer, more centered life.You'll learn: The basics of meditation and how it can improve your mental healthHow to set up a meditation space that encourages tranquilityThe common techniques and postures to enhance your practiceIncorporate mindfulness into everyday activities to prolong meditation's benefitsTackle the common challenges beginners face, including restlessness and distractionThe different types of meditation and how to work with them.Begin your journey to peace, focus, and clarity today with 'Meditation for Beginners'.…
Seller Inventory # 9781995838021
- Title
- MEDITATION FOR BEGINNERS A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life
- Author
- Monika Daniel
- Publisher
- INTERBRU PUBLISHING
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1995838020
- ISBN 13
- 9781995838021
- Item weight
- 220 grams
- Dimensions
- 216x140x9 mm
Meditation for Beginners: A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life
In today's fast-paced world, finding a moment of peace can seem impossible. "The Beginner's Guide to Meditation" is your personal roadmap to escaping the chaos and finding tranquility. This book is designed for those who have heard about the benefits of meditation but don’t know where to start, or for those who have tried it briefly but struggled to practice consistently.
Through clear, friendly guidance, this book demystifies the practice of meditation, showing you the essential steps to start a lasting, fulfilling practice. You will learn how to create a dedicated space for meditation, the importance of regularity, and techniques for managing wandering thoughts.
Authored by a seasoned meditation practitioner, the book is packed with insightful stories, practical advice, and relatable examples that ease you into the world of meditation. Whether you're overwhelmed with stress, seeking sharper focus, or pursuing a deeper understanding of yourself, this guide offers the tools you need to achieve a calmer, more centered life.
You’ll learn:
The basics of meditation and how it can improve your mental health
How to set up a meditation space that encourages tranquility
The common techniques and postures to enhance your practice
Incorporate mindfulness into everyday activities to prolong meditation’s benefits
Tackle the common challenges beginners face, including restlessness and distraction
The different types of meditation and how to work with them.
Begin your journey to peace, focus, and clarity today with "Meditation for Beginners”
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.20 | £ 37.54 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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