Lymphatic Drainage Massage for Beginners : A Step-By-Step Guide To Gentle Self-Massage, Body Mapping, Relaxation Techniques, Daily Routines, Safety Tips, And Common Mistakes
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.42
Quantity: 2 available
Add to basketItem description from seller
Neuware - Discover a Gentle Approach to Lymphatic Self-MassageLearning how to incorporate gentle self-massage into your everyday wellness routine doesn't have to be complicated.Lymphatic Drainage Massage for Beginners provides an approachable introduction to gentle self-massage, body awareness, relaxation techniques, and simple routines that beginners can explore at home.The guide focuses on understanding the body, practicing gentle techniques, and developing a consistent routine rather than using excessive pressure or complicated movements.Inside, you'll learn about: - The basic concepts behind the lymphatic system- Body mapping and understanding major areas of the body- Preparing yourself and your space for a self-massage session- Gentle self-massage principles- Relaxation and breathing techniques- How to approach different areas of the body- Simple daily and weekly routines- How to build a comfortable self-care habit- Common beginner mistakes- Why excessive pressure isn't appropriate for gentle techniques- Practical safety considerations- Ways to make your routine more comfortable and consistent- When professional guidance may be appropriateThe step-by-step approach is designed for people who are new to lymphatic self-massage and want a clear introduction without feeling overwhelmed.Whether you're interested in gentle self-care, relaxation, body awareness, or learning more about lymphatic massage techniques, this guide gives you a practical foundation for exploring the subject responsibly.Learn gently. Move mindfully. Build a simple routine you can return to.…
Seller Inventory # 9798194699117
- Title
- Lymphatic Drainage Massage for Beginners : A Step-By-Step Guide To Gentle Self-Massage, Body Mapping, Relaxation Techniques, Daily Routines, Safety Tips, And Common Mistakes
- Author
- Jeanette P Molloy
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798194699117
- Item weight
- 204 grams
- Dimensions
- 279x216x4 mm
Learning how to incorporate gentle self-massage into your everyday wellness routine doesn't have to be complicated.
Lymphatic Drainage Massage for Beginners provides an approachable introduction to gentle self-massage, body awareness, relaxation techniques, and simple routines that beginners can explore at home.
The guide focuses on understanding the body, practicing gentle techniques, and developing a consistent routine rather than using excessive pressure or complicated movements.
Inside, you'll learn about:
- The basic concepts behind the lymphatic system
- Body mapping and understanding major areas of the body
- Preparing yourself and your space for a self-massage session
- Gentle self-massage principles
- Relaxation and breathing techniques
- How to approach different areas of the body
- Simple daily and weekly routines
- How to build a comfortable self-care habit
- Common beginner mistakes
- Why excessive pressure isn't appropriate for gentle techniques
- Practical safety considerations
- Ways to make your routine more comfortable and consistent
- When professional guidance may be appropriate
The step-by-step approach is designed for people who are new to lymphatic self-massage and want a clear introduction without feeling overwhelmed.
Whether you're interested in gentle self-care, relaxation, body awareness, or learning more about lymphatic massage techniques, this guide gives you a practical foundation for exploring the subject responsibly.
Learn gently. Move mindfully. Build a simple routine you can return to.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.17 | £ 37.51 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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registered at Commercial register Amtsgerichtes Göttingen
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