Luminous Mind: The Essential Guide to Meditation and Mind Fitness
Language: English
Published by Conari Press,U.S., 2006
- Softcover
- Used

Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.85
Quantity: 2 available
Add to basketItem description from seller
Get More From Meditation With Help From Experts A comprehensive resource for those new to meditation or experienced. When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.Inspiration for all. Whether you're a long-time meditator or you've never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more.Start reading Mindfulness, Meditation, and Mind Fitness today and discover.Dozens of mindfulness techniquesPractical wisdom from leading experts on meditationA source of relief from daily stress and exhaustionReaders of How to Meditate, Practical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.…
Seller Inventory # 00084582646
- Title
- Luminous Mind: The Essential Guide to Meditation and Mind Fitness
- Author
- Joel Levey
- Publisher
- Conari Press,U.S.
- Publication year
- 2006
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1573242969
- ISBN 13
- 9781573242967
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.
In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world. In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.
"Synopsis" may belong to another edition of this title.
About the Author
Joan Borysenko is the author of The Woman's Book of Life.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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