Lucid Dreaming, Waking Life: Unlocking the Power of Your Sleep

Riley, Elliot

ISBN 10: 1476681821 / ISBN 13: 9781476681825

Published by Toplight Books, 2020

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1476681821.VG

Synopsis:

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake.

Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

About the Author: Elliot Riley is a reference librarian living in South Hadley, Massachusetts. Her creative nonfiction and poetry has appeared in Halfway Down the Stairs, Moonglasses and Bone Parade.

Bibliographic Details

Title: Lucid Dreaming, Waking Life: Unlocking the ...
Publisher: Toplight Books
Publication Date: 2020
Binding: Soft cover
Condition: very_good