Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs

Harrar, Sarí; Steinbaum, Dr. Suzanne; Editors Of Prevention Magazine

ISBN 10: 1623362342 / ISBN 13: 9781623362348

Published by Rodale Books, 2014

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1623362342.VG

Synopsis:

Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centres on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavourful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

About the Author: SARI HARRAR is the author of Relief at Last and The Sugar Solution and has written for O: The Oprah Magazine, Reader's Digest, Women's Health, Fitness, and many more. SUZANNE STEIN BAUM, DO, is an attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York City.

Bibliographic Details

Title: Lower Your Blood Pressure Naturally: Drop ...
Publisher: Rodale Books
Publication Date: 2014
Binding: Hardcover
Condition: very_good