Lower Your Blood Pressure
Language: English
Published by Callisto Media Inc., 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.49
Quantity: 3 available
Add to basketItem description from seller
Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan-complete with shopping lists-designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan-Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes-From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained-Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.…
Seller Inventory # 00102577147
- Title
- Lower Your Blood Pressure
- Author
- Jennifer Koslo Rnd
- Publisher
- Callisto Media Inc.
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1939754224
- ISBN 13
- 9781939754226
Eat your way to lower blood pressure.
There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.
The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan--complete with shopping lists--designed to get you started on the right (and yummy) path.
Lower Your Blood Pressure includes:
- 21-day meal plan--Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.
- 75+ quick and easy recipes--From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.
- Hypertension explained--Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.
Take the pressure off with this complete dietary guide to lowering your blood pressure.
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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