Low - Foodmap Recipes Cookbook: 500 Delicious, Gut-Friendly Recipes For IBS And Other Digestive Disorders

Dunleavy, James

ISBN 13: 9798581195628

Published by Independently published, 2020

About this Item

Print on Demand.

Seller Inventory # I-9798581195628

Bibliographic Details

• Title: Low - Foodmap Recipes Cookbook: 500 Delicious, Gut-Friendly Recipes For IBS And Other Digestive Disorders
• Publisher: Independently published
• Publication Date: 2020
• Language: English
• ISBN 13: 9798581195628
• Binding: Soft cover
• Condition: New

About this title

Synopsis

This book demystifies the low-FOODMAP diet and provides 500 tasty and delicious recipes for a happy gut.FOODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions.The low-FOODMAP diet:Is the most successful diet for bringing relief to sufferers of IBSHas been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS.Is quickly becoming an essential treatment for people with a sensitive gut.Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort.