The Low FODMAP Diet Guide for Beginners (Paperback)
Language: English
Published by Independently Published, 2021
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 15.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Who Says You Can't Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide. What to eat when you can't eat anything? This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS). The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation. But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders. Research conducted by Clinical and Experimental Gastroenterology found that 86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet. Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence. There's no doubt that the low-FODMAP diet can work wonders. But people still hate it. Part of the reason lies in the diet's semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime. Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge. We're talking of course about preparing and cooking meals with such a limited amount of ingredients. Creating new recipes is very time-consuming, and you can't just copy "normal" recipes and replace the high-FODMAPs in them with their healthier versions. This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues. Fortunately, you don't have to be one of them. You can now have your cake and eat it too. In The Low FODMAP Diet Guide for Beginners, you will discover: The intricate relationship between food and your gut - discover WHY you have digestive problems, and HOW to get rid of them for good A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet The most detailed low-FODMAP diet guide ever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you'll reap once you endorse this diet An instruction manual for starting and staying on the low-FODMAP diet: discover how to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces A mini-cookbook containing breakfast, lunch, and dinner recipes to help you get started Examples of recipes for diet-friendly snacks and desserts: discover how you can give in to your cravings and stay healthy at the same time And much more. Even though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it's incredibly helpful for those who struggle with mild symptoms as well. It's just a matter of customizing the diet to fit your needs. If you're ready to get rid of any and all digestion problems, then scroll up and click the "Add to Cart" button right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798707194863
- Title
- The Low FODMAP Diet Guide for Beginners (Paperback)
- Author
- Grant Barlow
- Publisher
- Independently Published
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798707194863
Who Says You Can’t Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide.
What to eat when you can’t eat anything?
This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS).
The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation.
But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders.
Research conducted by Clinical and Experimental Gastroenterology found that 86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet.
Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence.
There’s no doubt that the low-FODMAP diet can work wonders.
But people still hate it.
Part of the reason lies in the diet’s semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime.
Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge.
We’re talking of course about preparing and cooking meals with such a limited amount of ingredients.
Creating new recipes is very time-consuming, and you can’t just copy “normal” recipes and replace the high-FODMAPs in them with their healthier versions.
This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues.
Fortunately, you don’t have to be one of them. You can now have your cake and eat it too.
In The Low FODMAP Diet Guide for Beginners, you will discover:
- The intricate relationship between food and your gut - discover WHY you have digestive problems, and HOW to get rid of them for good
- A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet
- The most detailed low-FODMAP diet guide ever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you’ll reap once you endorse this diet
- An instruction manual for starting and staying on the low-FODMAP diet: discover how to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions
- Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces
- A mini-cookbook containing breakfast, lunch, and dinner recipes to help you get started
- Examples of recipes for diet-friendly snacks and desserts: discover how you can give in to your cravings and stay healthy at the same time
And much more.
Even though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it’s incredibly helpful for those who struggle with mild symptoms as well.
It’s just a matter of customizing the diet to fit your needs.
If you’re ready to get rid of any and all digestion problems, then scroll up and click the “Add to Cart” button right now.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.