The Low-FODMAP Diet Cookbook for Beginners: Easy and Gut-Friendly Low-FODMAP Recipes for IBS Relief and Other Digestive Disorders
Language: English
Published by Activity Color Publishing, 2020
- Hardcover
- New
Seller: Big River Books, Powder Springs, GA, U.S.A.Big River Books
AbeBooks seller since June 7, 2013
Condition: New
£ 38.80
Quantity: 1 available
Add to basketSeller Inventory # BRV.1637330936.N
- Title
- The Low-FODMAP Diet Cookbook for Beginners: Easy and Gut-Friendly Low-FODMAP Recipes for IBS Relief and Other Digestive Disorders
- Author
- Tony, Alice
- Publisher
- Activity Color Publishing
- Publication year
- 2020
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1637330936
- ISBN 13
- 9781637330937
Food is medicine. Choosing what kind of food exerts a great influence on your health. Eating right foods bring benefits to your body; however, eating wrong foods worsen your health condition.
If you are suffering from Functional Gastrointestinal Disorder such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), changing your dietary habit is imperative for you to relieve your digestive symptoms. The low-FODMAP diet is your hope.
The low-FODMAP diet is backed with science studies. It can effectively reduce digestive symptoms. FODMAPs means an acronym formed from Fermentable, Oligosaccharide, Disaccharide, Monosaccharide, and Polyols Carbohydrates. Many people can't tolerate these carbohydrates, which therefore are fermented in small intestine and cause gut health problems.
This book is designed for people with IBS and IBD who wants to improve their quality of life. I have been making extensive and deep research on FODMAP foods for years. In the book, I share everything that you need to know about low-FODMAP diet.
With this book, you will be able to know about:
· The mechanism of the Gut Problem
· Everything Starts with The Digestive Tract
· What Are FODMAPs
· Why FODMAPs Cause Health Problems
· How to get started with the Low FODMAP Diet
· What Foods to Eat and avoid in FODMAP Diet
· 80+ Low FODMAP Recipes
Live a healthier life and relive digestive symptoms with this amazing low-FODMAP diet cookbook.
"Synopsis" may belong to another edition of this title.
Big River Books
Powder Springs, GA, U.S.A.
AbeBooks seller since June 7, 2013
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Big River Books, LLC
5001 McNeel Industrial Way
Powder Springs, GA U.S.A. 30127
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