The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great
Language: English
Published by Skyhorse Publishing, 2013
- Hardcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Very good
£ 1.10
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Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # rev9386666893
- Title
- The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great
- Author
- Skaldeman, Sten Sture
- Publisher
- Skyhorse Publishing
- Publication year
- 2013
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 162087783X
- ISBN 13
- 9781620877838
- Item weight
- 1,240 grams
The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like:
- Shrimp, egg, and mayonnaise salads
- Healthy sauces like hollandaise, béarnaise, and vinaigrettes
- Cognac-marinated salmon
- Baked chicken with salsa
- Roasted pork with coleslaw
- Lamb chops with bacon
- Roasted Brazil nuts with strawberries marinated in lime juice
- Fried apple slices with cinnamon and whipped cream
Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
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About the Author
"About the title" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
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