The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great
Language: English
Published by Skyhorse, 2013
- Hardcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Fair
£ 3.81
Quantity: 1 available
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This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Seller Inventory # RDV.162087783X.A
- Title
- The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great
- Author
- Skaldeman, Sten Sture
- Publisher
- Skyhorse
- Publication year
- 2013
- Condition
- acceptable
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 162087783X
- ISBN 13
- 9781620877838
The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like:
- Shrimp, egg, and mayonnaise salads
- Healthy sauces like hollandaise, béarnaise, and vinaigrettes
- Cognac-marinated salmon
- Baked chicken with salsa
- Roasted pork with coleslaw
- Lamb chops with bacon
- Roasted Brazil nuts with strawberries marinated in lime juice
- Fried apple slices with cinnamon and whipped cream
Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
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Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
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| First item | £ 0.00 | £ 8.28 |
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Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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