Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together
Bradbury PhD, Thomas N.; Karney PhD, Benjamin R.
Language: English
Published by Atria Books, 2015
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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Add to basketSeller Inventory # I-9781451674521
- Title
- Love Me Slender: How Smart Couples Team Up to Lose Weight, Exercise More, and Stay Healthy Together
- Author
- Bradbury PhD, Thomas N.; Karney PhD, Benjamin R.
- Publisher
- Atria Books
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 145167452X
- ISBN 13
- 9781451674521
First comes love, then comes marriagethen comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each others healthy eating habits, and their relationships are stronger as a result. What are their secrets?
It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthierour spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one anothers progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health.
Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health.
Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your healthand the health of those you love most.
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About the Author
Benjamin R. Karney, Ph.D., is a professor of psychology at UCLA and is internationally acclaimed for his research and teaching on couples and relationships. He lives in Southern California. Visit UCLARelationshipInstitute.org.
"About the title" may belong to another edition of this title.
California Books
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