Title: If Lost Start Here: A Wellbeing Guide and Journal to Navigate Life's Moments
Publisher: FROM YOU TO ME
Publication Date: 2026
Language: English
ISBN 10: 191708319X
ISBN 13: 9781917083195
Binding: Hardcover
Condition: new
Weight: 0.52 kilograms

About this title

Synopsis

Reclaim your calm and find your path. Whether you’re navigating the pressures of education, the whirlwind of parenting, or the transitions of midlife and menopause, this isn't just a journal - it’s your gentle, practical bridge to a more fulfilled life. Created by wellbeing experts Amanda and Claire, these research-backed ‘Pathways to Wellbeing’ help you move from feeling overwhelmed to feeling back in control.

Why This Journal is Different:

While many journals offer empty pages, If Lost Start Here offers a structured, compassionate journey. It is centred on Ten Guided Pathways: from Nature and Creativity to Purpose and Untethering, to help you build self-awareness and create habits that actually last.

•Regulate Your Emotions: Move away from negative thought patterns with actionable tools and prompts.

•Expertly Crafted: Created by wellbeing specialists to ensure every section is gentle, easy to follow, and deeply impactful.

•Support for Life’s Big Moments: Specifically designed for those feeling anxious, disconnected, or seeking direction during major life changes.

•Develop a Lasting Practice: Get curious about what life can be and reconnect with yourself, others, and the world around you.

What’s Inside the Journal:

•Getting Started: A warm introduction to help you begin your journey.

•Orientation: Guidance on how to journal, explore, and find your footing.

•Personal Growth Tracker: Dedicated sections like "All About Me" to monitor your progress.

•The 10 Pathways: Explore Nature • Creativity • Connection • Mind & Body • Kindness • Play & Fun • Awe & Wonder • Purpose • Spirituality • Untethering.

•Defining a Way Forward: A final section to help you carry your new-found clarity into the future.

Start your journey toward a gentler, more fulfilled life today.

Why you’ll love it:

•RECLAIM YOUR CALM & FIND YOUR PATH – Designed by wellbeing experts Amanda and Claire, this research-backed journal is a gentle, practical bridge from feeling overwhelmed to finding clarity. Perfect for anyone navigating life’s "lost" moments, it helps you move from where you are to where you want to be.

•10 GUIDED WELLBEING PATHWAYS – Unlike blank journals, this guide features 10 structured pathways including Nature, Creativity, Mind & Body, and Purpose. These sections build lasting self-awareness and help you develop a daily practice to reconnect with yourself and the world around you.

•ACTIONABLE TOOLS FOR EMOTIONAL REGULATION – Break free from negative thought patterns with expert prompts, activities, and challenges. This journal provides the tools you need to manage everyday life, reduce anxiety, and cultivate a gentler, more fulfilled mindset.

•SUPPORT FOR EVERY LIFE STAGE – Tailored guidance for life’s big transitions. Whether you are navigating the pressures of education, parenting, midlife, or menopause, this journal offers a supportive space to find direction when you’re longing for a different way to be.

•EASY TO USE & BEAUTIFULLY SCRIBED – Although based on extensive research, the sections are easy to work through and thoughtfully designed. Features include a Personal Growth Tracker, an "All About Me" section, and a "Defining a Way Forward" guide to ensure your progress lasts.

Made with paper & love by FROM YOU TO ME.

"About this title" may belong to another edition of this title.

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Account dedicated to Print on Demand titles. Brook Bookstore offers a wide selection of books with a continuously updated catalog and fast shipments all over the world. We hold distribution rights with all of the publishers we promote and are in continuous search of new interesting titles to propose to our customers. We are part of Brandon Group SRL (an Italian company) and all of the orders are shipped from Europe. Depending on availability orders will be picked from our different warehouses. CONTACT US If you have any questions please do not hesitate to contact us sending a message to our store. We have a well prepared customer service team who will be happy to assist you. Our working hours are from Monday to Friday from 9:30 to 18:30 (CET, UTC +1) so messages received during the weekends might be responded with a slight delay but we guarantee you will get back to you as soon as possible. RETURNS If you want to return your order, please submit your request through Abebooks platform. Returns requests are managed case by case by our team and always in line with Abebooks policies: AbeBooks? Return Policy guarantees that you can return any book for a refund within 30 days, when the return is due to an error on the bookseller?s part. When the motive of the return is not due to an error of the seller it is up to Brook Bookstore to accept the return or else after studying the case. CANCELLATION You can send a cancellation request to our customer service team while the package has not yet been shipped. After that we cannot ensure we can retrieve the parcel but we suggest you to get in touch with us in order to verify the case. INVOICE You can request the invoice to be issued together with the shipment of the order or, at the latest, in the same month of the shipment.

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Account dedicated to Print on Demand titles.

CANCELLATION
You can send a cancellation request from the order page while the package has not yet been shipped. After that we cannot ensure we can retrieve the parcel but we suggest you to get in touch with us in order to verify the case.

INVOICE
You can request the invoice to be issued together with the shipment of the order or, at the latest, in the same month of the shipment.

RETURNS
If you want to return your order, please contact us for authoriz...

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You have the right to withdraw from this contract within 14 days without giving any reason.

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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

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You shall send back the goods or hand them over to Brook Bookstore On Demand, Bristol, United Kingdom, +39 3485885209, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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