If Lost Start Here : A Wellbeing Guide and Journal to Navigate Life's Moments
Language: English
Published by FROM YOU TO ME Apr 2026, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.43
Quantity: 2 available
Add to basketItem description from seller
Neuware - Whether you are feeling uncertain or overwhelmed, anxious or disconnected, this journal allows, by gently guiding you through a series of prompts, activities and challenges, you to determine how to better manage everyday life. You will be encouraged to get curious about all that life can be and to develop a practice that helps you connect with yourself, others and the world around you. Although based on extensive research the sections are easy to work through as they have been carefully and gently scribed. This guided journal is centred on ten 'Pathways to Wellbeing' helping you build self-awareness and create habits that last. By developing the tools you need to regulate emotions, you can shift negative thought patterns and get back in touch with yourself leading to a gentler more fulfilled life for you and those around you. A must for anyone seeking direction: through their education; parenting; midlife; menopause or any of life's challenging times when you are longing for a different way to be found. Start your journey toward a gentler, more fulfilled life. Inside, you'll find:Ten Guided Pathways: Research-based sections designed to build lasting self-awareness. Actionable Tools: Prompts and challenges to help you regulate emotions and shift negative thought patterns. Support for Every Stage: Expert guidance tailored for life's big transitions-from education and parenting to midlife and menopause. Why we love itWe love how this journal makes wellbeing feel both compassionate and playful, avoiding rigid routines in favour of curiosity, creativity and exploration. Each page invites reflection and action, giving readers the tools to create their own unique practice. It's a beautiful way to pause, reset, and find your way again.…
Seller Inventory # 9781917083195
- Title
- If Lost Start Here : A Wellbeing Guide and Journal to Navigate Life's Moments
- Author
- Claire Fitzsimmons & Amanda Sheeren
- Publisher
- FROM YOU TO ME Apr 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 191708319X
- ISBN 13
- 9781917083195
- Item weight
- 508 grams
- Dimensions
- 218x154x22 mm
Reclaim your calm and find your path. Whether you’re navigating the pressures of education, the whirlwind of parenting, or the transitions of midlife and menopause, this isn't just a journal - it’s your gentle, practical bridge to a more fulfilled life. Created by wellbeing experts Amanda and Claire, these research-backed ‘Pathways to Wellbeing’ help you move from feeling overwhelmed to feeling back in control.
Why This Journal is Different:
While many journals offer empty pages, If Lost Start Here offers a structured, compassionate journey. It is centred on Ten Guided Pathways: from Nature and Creativity to Purpose and Untethering, to help you build self-awareness and create habits that actually last.
•Regulate Your Emotions: Move away from negative thought patterns with actionable tools and prompts.
•Expertly Crafted: Created by wellbeing specialists to ensure every section is gentle, easy to follow, and deeply impactful.
•Support for Life’s Big Moments: Specifically designed for those feeling anxious, disconnected, or seeking direction during major life changes.
•Develop a Lasting Practice: Get curious about what life can be and reconnect with yourself, others, and the world around you.
What’s Inside the Journal:
•Getting Started: A warm introduction to help you begin your journey.
•Orientation: Guidance on how to journal, explore, and find your footing.
•Personal Growth Tracker: Dedicated sections like "All About Me" to monitor your progress.
•The 10 Pathways: Explore Nature • Creativity • Connection • Mind & Body • Kindness • Play & Fun • Awe & Wonder • Purpose • Spirituality • Untethering.
•Defining a Way Forward: A final section to help you carry your new-found clarity into the future.
Start your journey toward a gentler, more fulfilled life today.
Why you’ll love it:
•RECLAIM YOUR CALM & FIND YOUR PATH – Designed by wellbeing experts Amanda and Claire, this research-backed journal is a gentle, practical bridge from feeling overwhelmed to finding clarity. Perfect for anyone navigating life’s "lost" moments, it helps you move from where you are to where you want to be.
•10 GUIDED WELLBEING PATHWAYS – Unlike blank journals, this guide features 10 structured pathways including Nature, Creativity, Mind & Body, and Purpose. These sections build lasting self-awareness and help you develop a daily practice to reconnect with yourself and the world around you.
•ACTIONABLE TOOLS FOR EMOTIONAL REGULATION – Break free from negative thought patterns with expert prompts, activities, and challenges. This journal provides the tools you need to manage everyday life, reduce anxiety, and cultivate a gentler, more fulfilled mindset.
•SUPPORT FOR EVERY LIFE STAGE – Tailored guidance for life’s big transitions. Whether you are navigating the pressures of education, parenting, midlife, or menopause, this journal offers a supportive space to find direction when you’re longing for a different way to be.
•EASY TO USE & BEAUTIFULLY SCRIBED – Although based on extensive research, the sections are easy to work through and thoughtfully designed. Features include a Personal Growth Tracker, an "All About Me" section, and a "Defining a Way Forward" guide to ensure your progress lasts.
Made with paper & love by FROM YOU TO ME.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.26 | £ 37.61 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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