How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
Language: English
Published by Dr. Ernesto Martinez, 2021
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 16.30
Quantity: 1 available
Add to basketItem description from seller
211 pages. 9.00x6.00x0.48 inches. In Stock.
Seller Inventory # zk1646350243
- Title
- How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- Author
- Martinez, Dr. Ernesto
- Publisher
- Dr. Ernesto Martinez
- Publication year
- 2021
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646350243
- ISBN 13
- 9781646350247
- Item weight
- 0.38 kilograms
- Series
- Book 2 of 7: Health and Wellness
Tired of rigid diets, calorie counting, and workout plans you cannot maintain?
How to Lose Weight Without Dieting or Exercise offers more than 250 practical ways to reshape everyday habits around food, cravings, and lifestyle. Dr. Ernesto Martinez focuses on small, realistic changes you can choose and combine without relying on an all-or-nothing program.
Inside, you'll discover how to:
- Use mini habits and behavior design to make healthier choices easier
- Recognize common patterns behind cravings and emotional eating
- Practice mindful eating without rigid rules or food guilt
- Choose satisfying foods that support energy and weight-management goals
- Understand how gut health, inflammation, and metabolism may relate to appetite and weight
- Redesign everyday routines to support better decisions
- Build a healthier, more sustainable relationship with food
This is not a strict meal plan or a demanding exercise program. It is a flexible collection of ideas for busy readers who want practical options and a more sustainable approach to managing their weight.
Start with one small change, then build a lifestyle you can maintain.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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