Don't Lose Your Sh*t at Work: Stay Calm. Be Heard.
Language: English
Published by Karen Thrall Inc, 2025
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 18.48
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Add to basketSeller Inventory # I-9798998539206
- Title
- Don't Lose Your Sh*t at Work: Stay Calm. Be Heard.
- Author
- Thrall, Karen; Shrand MD, Joseph
- Publisher
- Karen Thrall Inc
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798998539206
If someone replayed your last tough conversation, would you be proud of it?
When tensions rise at work, how you respond can either escalate the problem or resolve it. Everyone gets annoyed for one reason or another: the meeting that goes sideways, the rude client, or the colleague who doesn’t answer your emails.
Some people address conflict right away. Others wait to avoid saying something they’ll regret. Which is the best approach
Don’t Lose Your Sh*t at Work is for anyone who’s ever thought, “Why did I have to say it that way?” or “Why didn’t I speak up sooner?”
The goal goes beyond better communication. Instead of reacting out of frustration or going quiet to avoid conflict altogether, there’s a third option. What if, every time things get heated, you responded clearly and calmly, handling the situation with respect and kindness?
This book is here to help you manage those tricky situations and come out on top.
Executive coach Karen Thrall and psychiatrist Dr. Joseph Shrand blend real stories and science to show how your mind can become your most powerful tool.
You’ll discover how to:
- Stay calm when things heat up.
- Know when to address conflict and when to give it space.
- Manage your emotions before they take control.
- Choose the energy you bring into every conversation.
- Shift from reacting to reflecting before you speak.
- Speak up because your voice deserves to be heard.
You’ll also discover why some people blow up while others go silent, how to recognize when your own buttons get pushed, and what to do when heated conversations intensify. Don’t Lose Your Sh*t at Work is the book you’ll wish everyone in your office would read.
When anger is used for positive, healthy change, it can lead to honest conversations, mutual respect, and better working relationships built on shared trust.
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About the Author
Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham MA. He has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Childrens Hospital. He is triple Board certified in adult psychiatry, child and adolescent psychiatry, and a diplomate of the American Board of Addiction Medicine.Dr. Shrand has developed a strength based model called The I-M Approach that suggests a fundamental paradigm shift, moving away from pathology to viewing a patient at a current maximum potential.Dr. Shrand is founder of Drug Story Theater, Inc., a non-profit organization that takes teenagers in the early stages of recovery from drugs and alcohol and teaches them improvisational theater techniques. The teenagers then create their own shows which they perform in middle and high schools, so the treatment of one becomes the prevention of many.Dr Shrand has a weekly radio show on WATD 95.9 FM, The Dr. Joe Show: Exploring who we are and why we do what we do. Invited experts discuss a range of topics in addiction, mental health, and the state of the world! The Dr. Joe Show is now available as a podcast.Dr. Shrand is the author of Manage Your Stress: Overcoming Stress in the Modern World, Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion, the winner of the 2013 Books for a Better Life Awards, 2013 Psychology self help category, The Fear Reflex: Five Ways to Overcome it and Trust your Imperfect Self, and Do You Really Get me? Finding Value in Yourself through Empathy and connection published by Hazelden Press.Among colleagues and staff, he is affectionately called "Doctor Joe," as he was "Joe" in the original children's cast of the PBS series ZOOM.
"About the title" may belong to another edition of this title.
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