Lose It!: The Personalized Weight Loss Revolution
Charles Teague; Anahad O'Connor
Language: English
Published by Rodale Books, 2010
- Softcover
- Used
Seller: Goodwill of Central and Coastal Virginia, Richmond, VA, U.S.A.Goodwill of Central and Coastal Virginia
AbeBooks seller since May 29, 2026
Condition: Used - Very good
£ 2.84
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Add to basketSeller Inventory # CCVV.1605290947.VG
- Title
- Lose It!: The Personalized Weight Loss Revolution
- Author
- Charles Teague; Anahad O'Connor
- Publisher
- Rodale Books
- Publication year
- 2010
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1605290947
- ISBN 13
- 9781605290942
From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people
For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right?
Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules--just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.
Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day--that's enough calories to gain more than 10 pounds every month!
Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy:
1. Embrace mindful empowerment: Take control of your body and the foods you put in it.
2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!
3. Track your habits. Spot behavior patterns--good and bad--that you can modify to help you meet your goal.
4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym.
5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice.
With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.
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Goodwill of Central and Coastal Virginia
Richmond, VA, U.S.A.
AbeBooks seller since May 29, 2026
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Goodwill of Central and Coastal Virginia is a nonprofit dedicated to changing lives through the power of work. Every book purchased from our page helps fund job training programs, education, and employment opportunities for individuals facing barriers to work. From career coaching to skills development, we empower people in our community to build brighter futures. When you shop our books, you are not just finding your next great read, you are supporting a mission that has strengthened Central and Coastal Virginia since 1923. Give a book a second life and help someone start a new chapter of their own. Our mission is changing lives…helping people help themselves through the power of work. Through an earn while you learn approach, we provide hands-on experience, supportive services, and access to training that leads to real careers. Every purchase plays a role in advancing that mission and creating opportunities across the communities we serve.…
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