Lose It For Good (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 12.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. You've probably lost weight before.The real challenge is keeping it off.Lose It For Good is a practical, science-based guide that helps you lose weight in a way you can actually maintain. Instead of crash diets, extreme restrictions, or unrealistic promises, this book teaches the habits that lead to lasting results.Inside, you'll discover how to build a healthier lifestyle that fits your real life-not just for a few weeks, but for years to come.Inside this book, you'll learn: - How to create a calorie deficit without feeling deprived- Why protein, fiber, and strength training are essential for lasting fat loss- Simple meal planning strategies that make healthy eating easier- Beginner-friendly workouts that build strength and confidence- How sleep and stress influence your weight- Practical ways to overcome emotional eating and stay consistent- A complete 12-week action plan to guide your progress- How to transition from weight loss to lifelong maintenance without regaining the weightYou'll also find: - Easy, healthy recipes - Meal prep ideas - Grocery planning tips - Workout guidance - Habit-building strategies - Long-term maintenance tools This isn't another quick-fix diet.It's a realistic roadmap to changing the way you eat, move, and think-so healthy habits become part of who you are.Because lasting weight loss isn't about perfection.It's about consistency.Start today, and lose it for good. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798185273630
- Title
- Lose It For Good (Paperback)
- Author
- Nathaniel P. Ashworth
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798185273630
Lose It For Good is a practical, science-based guide that helps you lose weight in a way you can actually maintain. Instead of crash diets, extreme restrictions, or unrealistic promises, this book teaches the habits that lead to lasting results.
Inside, you'll discover how to build a healthier lifestyle that fits your real life—not just for a few weeks, but for years to come.
Inside this book, you'll learn:
• How to create a calorie deficit without feeling deprived
• Why protein, fiber, and strength training are essential for lasting fat loss
• Simple meal planning strategies that make healthy eating easier
• Beginner-friendly workouts that build strength and confidence
• How sleep and stress influence your weight
• Practical ways to overcome emotional eating and stay consistent
• A complete 12-week action plan to guide your progress
• How to transition from weight loss to lifelong maintenance without regaining the weight
You'll also find:
- Easy, healthy recipes
- Meal prep ideas
- Grocery planning tips
- Workout guidance
- Habit-building strategies
- Long-term maintenance tools
This isn't another quick-fix diet.
It's a realistic roadmap to changing the way you eat, move, and think—so healthy habits become part of who you are.
Because lasting weight loss isn't about perfection.
It's about consistency.
Start today, and lose it for good.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.