Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live
Christophe Andre, (Translator) Trista Selous
Language: English
Published by Blue Rider Press, 2016
- Softcover
- Used
Seller: Strand Book Store, ABAA, New York, NY, U.S.A.Strand Book Store, ABAA
AbeBooks seller since April 12, 2000
Condition: Used - Good
£ 7.77
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- Title
- Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live
- Author
- Christophe Andre, (Translator) Trista Selous
- Publisher
- Blue Rider Press
- Publication year
- 2016
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0399575944
- ISBN 13
- 9780399575945
- Seller catalogs
- PSYCHOLOGY
Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
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About the Author
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Strand Book Store, ABAA
New York, NY, U.S.A.
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