Looking After the Desi Heart : Your 90-Day Guide to a Healthier & Happier Heart
Language: English
Published by Notion Press Media Pvt. Ltd Dez 2025, 2025
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 42.33
Quantity: 2 available
Add to basketItem description from seller
Neuware - This book aims to equip you with all the information that's required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery.Chapter 6 is all about healing and recovery of the heart and improving overall health.Chapter 7-'The 90-Day Heart-Strong Blueprint' is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.…
Seller Inventory # 9798902311003
- Title
- Looking After the Desi Heart : Your 90-Day Guide to a Healthier & Happier Heart
- Author
- Sheetal Kumar Niranjan
- Publisher
- Notion Press Media Pvt. Ltd Dez 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 13
- 9798902311003
- Item weight
- 295 grams
- Dimensions
- 216x140x11 mm
This book aims to equip you with all the information that’s required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.
Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.
Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.
Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.
Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.
Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery.
Chapter 6 is all about healing and recovery of the heart and improving overall health.
Chapter 7–“The 90-Day Heart-Strong Blueprint” is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.09 | £ 38.69 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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registered at Commercial register Amtsgerichtes Göttingen
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