Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now

Meyer, Joyce

ISBN 10: 1594832048 / ISBN 13: 9781594832048

Published by Hachette Audio, 2006

About this Item

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Bibliographic Details

• Title: Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
• Publisher: Hachette Audio
• Publication Date: 2006
• Language: English
• ISBN 10: 1594832048
• ISBN 13: 9781594832048
• Binding: audioCD
• Condition: Very Good

About this title

Synopsis

Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her latest book, Joyce addresses the ?self-esteem drought? that leads us to bad health habits. She includes practical tools that help make complete self-maintenance an easy part of any daily routine. Revealing 12 keys to reclaiming our health through such things as exercise, eating habits, soul care, and responsibility, Joyce uses her engaging style to reveal how simple the restoration process really is.

Key 1 - Finding the strength for the heavy lifting
Key 2 - Learning to love your body
Key 3 - Mastering metabolism
Key 4 - Essential Exercise
Key 5 - Balanced eating
Key 6 - Water your soul
Key 7 - Mindful eating
Key 8 - Curb your spiritual hunger
Key 9 - Necessary food and necessary sleep
Key 10 - Right vision
Key 11 - Make it easy
Key 12 - Take responsibility


Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist", for self-maintenance.

Review

*'A clever and engaging study of Britain as it prepared to swing into the sixties. Never Had It So Good is very good indeed' Amanda Foreman *'A wonderful book -- a most accomplished, readable and convincing tour through seven years from Suez to Beatlemania. It is refreshing because it probes beneath the surface of events, dissolving many of the myths of the sixties and suggesting, quite rightly, that this was a period of uneven and gradual change rather than a revolution' Lawrence James