Longevity is attainable (Paperback)
Language: English
Published by Independently Published, 2022
Series: Book 4 of 5 - Healthy living
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 21.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Feeling burdened despite your desire to live a better life? Without working up a sweat, following a rigorous elimination diet, or pounding the pavement until you're too sore to continue your day, longevity is possible. The simple-to-read guide Living A Longer, Healthier Life Shouldn't Be Complicated busts myths and explains the reality of living longer. In this book, you will learn: Recognize the science behind the prescriptions for a longer, healthier life. Recognize how dependent and intertwined all of the systems in our bodies are. Connect the metabolic health gaps and take actionable strategies to change this course.Realize that you don't have to live in terror. Realizing that the majority of people consider "exercise" to be unpleasant work Understand that you don't need to change as much as you thought. This book investigates: How the majority of chronic diseases that cause our demise are influenced by your metabolic fitness. Why maintaining metabolic health is essential for a longer lifespan Cardiovascular (heart) health healthy eating for lifespan advantages of exercising Why working out doesn't have to be painful and sweaty Strength for lifespan in muscles To increase your healthspan and improve your quality of life, you don't need to spend all of your time in the gym or never consume a carbohydrate. Grab a copy of Longevity is Achievable, and begin living your best life right away. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798840117156
- Title
- Longevity is attainable (Paperback)
- Author
- Kari A. Williams
- Publisher
- Independently Published
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798840117156
- Series
- Book 4 of 5: Healthy living
The simple-to-read guide Living A Longer, Healthier Life Shouldn't Be Complicated busts myths and explains the reality of living longer.
In this book, you will learn:
Recognize the science behind the prescriptions for a longer, healthier life.
Recognize how dependent and intertwined all of the systems in our bodies are.
Connect the metabolic health gaps and take actionable strategies to change this course.
Realize that you don't have to live in terror.
Realizing that the majority of people consider "exercise" to be unpleasant work
Understand that you don't need to change as much as you thought.
This book investigates:
How the majority of chronic diseases that cause our demise are influenced by your metabolic fitness.
Why maintaining metabolic health is essential for a longer lifespan
Cardiovascular (heart) health
healthy eating for lifespan
advantages of exercising
Why working out doesn't have to be painful and sweaty
Strength for lifespan in muscles
To increase your healthspan and improve your quality of life, you don't need to spend all of your time in the gym or never consume a carbohydrate. Grab a copy of Longevity is Achievable, and begin living your best life right away.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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