The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
Language: English
Published by Trade Paper Press, 1999
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 2.91
Quantity: 1 available
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- Title
- The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection
- Author
- Mahoney, David
- Publisher
- Trade Paper Press
- Publication year
- 1999
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0471327948
- ISBN 13
- 9780471327943
The acclaimed life plan for good health, fulfilling relationships, and financial security
The brain–body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state–of–the–art brain–body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain′s hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user′s manual for the best years of your life.
"This book brings us good news: the more we use our brains, the more likely we need not retire." –– James Watson, Ph.D., winner of the Nobel Prize in Medicine
"I learned the hard way about the validity of the brain–body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."––Mike Wallace
"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."––Bart Kosko, Ph.D., author of Fuzzy Thinking
"Intelligent, witty, and informative."––Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
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HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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