Your Longevity Plan : How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life

Language: English

Published by Harrison Dean, 2025

9798349394706

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 26.43

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - Unlock the secrets to longevity using science-backed habits that are tailored for enduring health and wellness. Embrace an evidence-based journey towards living a longer, healthier life. Here's just a taste of what awaits inside:Better understand the science behind why we age and how small, simple changes can rejuvenate your body and mind.Discover longevity-boosting habits that fit easily into even the most hectic lives.Curb stress effectively with techniques to integrate mindfulness and meditations into your daily routine.Decode the connection between nutrition and longevity with easy-to-implement dietary choices.How intermittent fasting can naturally extend your lifespan without drastic dietary changes.The role of sleep in longevity and how to optimize it for a revitalized day.Learn diets and lifestyle practices of regions around the world where people live the longest, healthiest lives.Utilize technology like wearables and apps to track and optimize your health journey.Loaded with quick, doable lifestyle changes, it ensures anyone-regardless of age or past attempts-can sustain these effective, time-conscious strategies.…

Seller Inventory # 9798349394706

Title
Your Longevity Plan : How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life
Author
Harrison Dean
Publisher
Harrison Dean
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798349394706
Item weight
248 grams
Dimensions
229x152x10 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.38£ 37.78
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574