Longevity List: Myth busting the top ways to live a long and healthy life

Merlin Thomas

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Language: English

Published by Exisle Publishing, 2017

1921966734 / 9781921966736

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Seller: Book Express (NZ), Shannon, New ZealandBook Express (NZ)

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272 pages. Cover worn Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a m edical clinician, this is the ultimate myth-busting guide to what will really he lp us live a long and healthy life. Professor Thomas looks at each item on the & amp; longevity list' in turn, analysing why it's come to be considered a health priority, and giving his scientifically backed verdict on how much attention we really need to pay to it. You'll learn everything from why taking statins to low er LDL cholesterol might not be a good idea for everyone with higher than desira ble levels, to whether there's a connection between donating blood regularly and living a longer life. Along the way you'll discover stacks of intriguing, enter taining and often very funny facts. Why do people get drunk more quickly on cham pagne? Is caffeine really a performance-enhancing drug? Can chocolate improve yo ur sex life? This is the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond.

Seller Inventory # 1866j

Title
Longevity List: Myth busting the top ways to live a long and healthy life
Author
Merlin Thomas
Publisher
Exisle Publishing
Publication year
2017
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1921966734
ISBN 13
9781921966736
Dimensions
15.57cm x 2.87cm x 23.19cm
Seller catalogs
Health

Book Express (NZ)

Shannon, New Zealand

3-star seller

AbeBooks seller since February 10, 2021

Shipping rates from New Zealand to U.S.A.

Item14 to 45 business days3 to 14 business days
First item£ 22.94£ 54.01
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.

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Book Express Ltd

128 Heke Street
Wellington, New Zealand 6035