Longevity Handbook: Flying Crane.
Language: English
Published by Red Wheel/Weiser, 1999
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 5.44
Quantity: 2 available
Add to basketItem description from seller
A gentle and effective way to strengthen and enrich body and mind!Why buy another Ch'i Kung exercise book? Because this one will bring immediate benefit! Professor Sheng uses no-nonsense techniques that go right to the heart of the matter, helping you strengthen your body and enrich your emotional state. The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung -- called Flying Crane Kung. Practiced in China for over 5,000 years, these exercises help you concentrate on important acupuncture points, strengthen your entire body, and increase longevity.For achieving a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. Learn the 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body. You can use this book to: -- Improve blood circulation and prevent heart disease; -- Promote weight control; - Reduce aspects of arteriosclerosis or hardening of the arteries; -- Balance the endocrine system; -- Enhance the immune system; -- Strengthen muscles and bones.Professor Sheng provides practical advice you can put to work right away to help you relax and relieve stress. Extensively illustrated with photographs and diagrams, for men and women of all ages, young and old, The Longevity Handbook is perfect for learning the basics.…
Seller Inventory # 00107257529
- Title
- Longevity Handbook: Flying Crane.
- Author
- Sheng Keng Yun
- Publisher
- Red Wheel/Weiser
- Publication year
- 1999
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578631084
- ISBN 13
- 9781578631087
"Synopsis" may belong to another edition of this title.
From the Back Cover
Why buy another Ch'i Kung exercise book? Because this one will bring immediate benefit! Professor Sheng uses no-nonsense techniques that go right to the heart of the matter, helping you strengthen your body and enrich your emotional state. The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung -- called Flying Crane Kung. Practiced in China for over 5,000 years, these exercises help you concentrate on important acupuncture points, strengthen your entire body, and increase longevity.
For achieving a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. Learn the 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body. You can use this book to:
-- Improve blood circulation and prevent heart disease;
-- Promote weight control;
- Reduce aspects of arteriosclerosis or hardening of the arteries;
-- Balance the endocrine system;
-- Enhance the immune system;
-- Strengthen muscles and bones.
Professor Sheng provides practical advice you can put to work right away to help you relax and relieve stress. Extensively illustrated with photographs and diagrams, for men and women of all ages, young and old, The Longevity Handbook is perfect for learning the basics.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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