The Longevity Formula: Science-Backed Habits For Increasing Your Lifespan And Achieving Long-Term Wellness
Language: English
Published by Roger Davies, 2024
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 24.00
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR015084168
- Title
- The Longevity Formula: Science-Backed Habits For Increasing Your Lifespan And Achieving Long-Term Wellness
- Author
- Smart, James H
- Publisher
- Roger Davies
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1399999125
- ISBN 13
- 9781399999120
- Item weight
- 363 grams
- "What If You Could Add 10, 20, or Even 30 Years to Your Life Without Sacrificing the Quality of Your Daily Life?"
- "Do You Feel Like You’re Slowing Down, But Aren’t Ready to Give In to Aging?"
- "Are You Worried That No Matter What You Do, Time Is Catching Up With You?"
- "Are You Tired of Quick Fixes That Promise Youth But Leave You Feeling Worse?"
What if aging was optional? Imagine a life where you don’t have to accept the inevitable decline of energy, vitality, and youthfulness. If you’ve ever felt like you're slowing down, but you're not ready to give in to aging, you’re not alone. Many people feel the creeping effects of time—fatigue, stiffness, and low energy—yet there’s a way to reclaim your vigor without surrendering to the idea that decline is your destiny.
Perhaps you’ve tried everything—diets, exercises, supplements—but still feel like time is catching up with you. It’s only natural to wonder if you’re missing something crucial. What if you could not only add 10, 20, or even 30 years to your life, but do so while living with the vitality of someone decades younger?
The following is just a fraction of what you’ll discover inside this book:
- How these small but powerful changes will revolutionize how you age, how you live, and how you feel every single day.
- How to change the way you nourish your body to extend your vitality and add years to your life.
- The most effective way to banish fatigue and increase energy.
- The six biomarkers that silently determine how long you’ll live—and how to control them
- The crucial link between sleep, longevity, and metabolic health—and how to master it.
- A new approach to exercise that integrates seamlessly into your daily routine—no gym needed.
- The hidden root causes of chronic stress and how to eliminate them for good.
- How to let go of bad habits that accelerate aging and embrace those that promote longevity—effortlessly.
- The science of brain health and memory preservation, and how to keep your mind sharp as you age.
You may feel that making a difference to your longevity takes too much time and effort, but the simple but powerful strategies outlined in this book can even be incorporated into the busiest of schedules.
It’s never too late or too early to make a difference to your lifespan, you will be amazed at how much the body can change and reverse previous damage if you follow the steps in this book.
There may be some wacky advice out there when it comes to longevity but every strategy in this book is backed by robust scientific research which will give you real, lasting benefits.
If you want to unlock the secrets to living a longer, healthier life, then scroll up and click the "Add to Cart" button now!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
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