The Longevity Code : The Science To Live Healthier, Extend Your Health Span and Reclaim Your Peak Performance Years
Language: English
Published by Independently Published Jun 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 27.74
Quantity: 2 available
Add to basketItem description from seller
Neuware - What if your best decades are still ahead of you Aging is not a fixed sentence. It is a biological process that responds directly to your daily choices, and science has finally decoded how to slow it down. The Longevity Code cuts through the noise of fad diets and expensive supplements to deliver a clinically precise, immediately actionable blueprint for healthspan extension. Written like a conversation with a trusted expert, this book reveals why genetics loads the gun but lifestyle pulls the trigger, and hands you control of the trigger. Whether you are feeling the first signs of decline or proactively protecting your peak years, this is the roadmap your biology has been waiting for. What You Will Learn: - Why muscle mass - not cardio or cholesterol - is the strongest predictor of a long life, and how to preserve it into your eighties- How insulin dysregulation silently accelerates aging and the eating window strategy that reverses it- The glymphatic system: why sleep quality is your most powerful defence against cognitive decline- Natural hormonal optimization using light, temperature, and movement - no pharmaceuticals required- The hidden environmental triggers - microplastics, artificial light, toxins - quietly eroding your cellular health- Why loneliness kills faster than smoking and how social connection is a measurable longevity input- The emerging science of senolytics, NAD+ precursors, and biological age tracking - hype separated from reality- How to build your Personal Vitality Code - a sustainable daily system that compounds over decades>This is your chance. I am handing over to you The Secrets to a Longer, Healthier, & Better Life.…
Seller Inventory # 9798184497600
- Title
- The Longevity Code : The Science To Live Healthier, Extend Your Health Span and Reclaim Your Peak Performance Years
- Author
- Amard Barfield
- Publisher
- Independently Published Jun 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798184497600
- Item weight
- 320 grams
- Dimensions
- 229x152x12 mm
Aging is not a fixed sentence. It is a biological process that responds directly to your daily choices, and science has finally decoded how to slow it down.
The Longevity Code cuts through the noise of fad diets and expensive supplements to deliver a clinically precise, immediately actionable blueprint for healthspan extension. Written like a conversation with a trusted expert, this book reveals why genetics loads the gun but lifestyle pulls the trigger, and hands you control of the trigger.
Whether you are feeling the first signs of decline or proactively protecting your peak years, this is the roadmap your biology has been waiting for.
What You Will Learn:
- Why muscle mass — not cardio or cholesterol — is the strongest predictor of a long life, and how to preserve it into your eighties
- How insulin dysregulation silently accelerates aging and the eating window strategy that reverses it
- The glymphatic system: why sleep quality is your most powerful defence against cognitive decline
- Natural hormonal optimization using light, temperature, and movement — no pharmaceuticals required
- The hidden environmental triggers — microplastics, artificial light, toxins — quietly eroding your cellular health
- Why loneliness kills faster than smoking and how social connection is a measurable longevity input
- The emerging science of senolytics, NAD+ precursors, and biological age tracking — hype separated from reality
- How to build your Personal Vitality Code — a sustainable daily system that compounds over decades
This is not a wellness trend. It is a complete guide for the second half of your life, designed to make it more powerful than the first.
This is your chance.... I am handing over to you The Secrets to a Longer, Healthier, & Better Life
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.62 | £ 38.08 |
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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E-Mail: abebooks@aha-buch.de
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