Title: The Longevity Blueprint: Unlocking the Secrets to Health and Wellness, Vitality and Living Longer
Publisher: M Nelson Publications LLC
Publication Date: 2025
Language: English
ISBN 13: 9798349229824
Binding: Soft cover
Condition: New

About this title

Synopsis

Start your journey to thriving and living longer with scientific insights and actionable lifestyle changes, even if you've struggled with aging concerns before!

Are you finding it harder to maintain your energy levels as you age? Concerned about chronic health conditions or cognitive decline? Wondering how to sift through overwhelming health information for the best advice?

You're not alone.

Most adults interested in mastering the aging process share these struggles, but there's a way forward. The comprehensive strategies in The Longevity Blueprint offer a clear path to redefining your health and wellness story.

Unlock the secrets to a life of vitality with insights that blend modern scientific discoveries and age-old wisdom. Here's what you'll discover inside:

10 scientifically-backed tips for naturally boosting energy levels
The best exercises for mobility and maintaining strength as you age
3 effective natural remedies to relieve arthritis pain
How lifestyle changes can safeguard your memory and cognitive health
Unravel the mystery of telomeres and their impact on aging
Dietary strategies for managing diabetes effectively
Techniques for maintaining a positive mindset despite illness
The critical role of sleep in promoting longevity
9 practical ways to integrate mindfulness into your daily life
How to leverage the latest emerging health technologies for better health
Balancing wisdom: Modern vs. traditional health advice
Affordable strategies for a healthy lifestyle on a budget
The importance of building a supportive community for health
Key warning signs of cognitive decline to watch for
Tips for navigating the maze of conflicting health advice

...and so much more!

Doubtful about adopting new practices due to past failures or financial concerns? The Longevity Blueprint offers practical, budget-friendly solutions designed to fit seamlessly into your lifestyle. Written with an empathetic, judgment-free tone, this guide demystifies scientific concepts while embracing a holistic approach to well-being.

Whether you're ready to prevent age-related diseases or explore innovative health technologies, this book provides the tools you need to live a longer, healthier, and more vibrant life.

"About this title" may belong to another edition of this title.

Store Description

Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team

Visit Seller's Storefront

Seller's business information

Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

Sale & Shipping Terms

Terms of Sale

All Returns and Refund are as per Abebooks policies.

Right of cancellation

Shipping Terms

Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!

Shipping rates within United Kingdom

Shipping rates within United Kingdom
Order quantity	4 to 8 business days	4 to 8 business days
First item	� 0.00	� 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.