The Longevity Blueprint (Paperback)
Language: English
Published by Jasser Khan, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. The Longevity Blueprint: Biohacking Your Way to 100What if aging isn't the problem-but your user manual is outdated?Picture waking up at 85 feeling like 45: joints that don't creak, memory sharp, and energy that rivals espresso. That's not science fiction-it's biology. Specifically, it's biohacking for longevity, and this book is your fast pass to mastering it.The Longevity Blueprint is your no-fluff, science-backed, and slightly sarcastic guide to outsmarting Father Time. Whether you're new to wellness or tracking your biometrics with wearables galore, this book distills the best of anti-aging science, epigenetics, and cellular regeneration into real strategies you can use today.Let's be clear: this isn't about hunting a mythical fountain of youth. (Spoiler: it's not in the jungle-it's in your mitochondria.) It's about rewiring your internal systems to not just live longer, but live better-with more energy, deeper sleep, and fewer prescription bottles.Inside, You'll Learn How To: - Reverse your biological age (even if your knees insist it's 1998)- Eat for longevity without drowning in kale- Hack your circadian rhythm and make sleep your superpower- Use cold therapy and red light without becoming a cyborg- Build emotional resilience and reprogram your nervous system for joy- Track progress with simple biohacking tools-no spreadsheets requiredBuilt Around Six Powerful Pillars: - Nutrition as Medicine - From fasting to gut health, learn how your food can turn back your biological clock.- Sleep & Recovery - Melatonin is your MVP; revenge bedtime procrastination, your villain.- Movement & Mobility - Why walking may beat HIIT, and how to stay limber without goat yoga.- Emotional Intelligence - Bottling stress ages you faster than smoking. Let's not.- Tech & Tools - Master cold plunges, wearables, and AI feedback without breaking the bank.- Purpose & Mindset - Science says meaning fuels longevity. We say it fuels joy.This Book Is For You If: - You want to feel 10-20 years younger-and you're done waiting for magic pills- You're curious about biological vs. chronological age but want it explained clearly- You've Googled "How to not die tired" more than once- You know aging is inevitable-but decline is optionalWhy This Book Is Different: No hype. No fluff. No woo. Just actionable insights, habit stackers, and dry humor. Written by a wellness expert who hit burnout, biohacked back, and literally got younger (just ask the telomeres).You'll also get downloadable tools to build your personalized plan-not someone else's dream life. Plus, stories from people living vibrantly into their 90s and beyond.This isn't just a book. It's a blueprint. A mindset. A movement.If you're ready to stop aging like a banana on a windowsill and start aging like a well-aged wine-complex, resilient, and full of character-The Longevity Blueprint is your next read.Because you weren't born to fade. You were built to thrive-deliberately. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798230455929
- Title
- The Longevity Blueprint (Paperback)
- Author
- Jasser Khan
- Publisher
- Jasser Khan
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798230455929
The Longevity Blueprint: Biohacking Your Way to 100
What if aging isn't the problem-but your user manual is outdated?
Picture waking up at 85 feeling like 45: joints that don't creak, memory sharp, and energy that rivals espresso. That's not science fiction-it's biology. Specifically, it's biohacking for longevity, and this book is your fast pass to mastering it.
The Longevity Blueprint is your no-fluff, science-backed, and slightly sarcastic guide to outsmarting Father Time. Whether you're new to wellness or tracking your biometrics with wearables galore, this book distills the best of anti-aging science, epigenetics, and cellular regeneration into real strategies you can use today.
Let's be clear: this isn't about hunting a mythical fountain of youth. (Spoiler: it's not in the jungle-it's in your mitochondria.) It's about rewiring your internal systems to not just live longer, but live better-with more energy, deeper sleep, and fewer prescription bottles.
Inside, You'll Learn How To:
· Reverse your biological age (even if your knees insist it's 1998)
· Eat for longevity without drowning in kale
· Hack your circadian rhythm and make sleep your superpower
· Use cold therapy and red light without becoming a cyborg
· Build emotional resilience and reprogram your nervous system for joy
· Track progress with simple biohacking tools-no spreadsheets required
Built Around Six Powerful Pillars:
· Nutrition as Medicine - From fasting to gut health, learn how your food can turn back your biological clock.
· Sleep & Recovery - Melatonin is your MVP; revenge bedtime procrastination, your villain.
· Movement & Mobility - Why walking may beat HIIT, and how to stay limber without goat yoga.
· Emotional Intelligence - Bottling stress ages you faster than smoking. Let's not.
· Tech & Tools - Master cold plunges, wearables, and AI feedback without breaking the bank.
· Purpose & Mindset - Science says meaning fuels longevity. We say it fuels joy.
This Book Is For You If:
· You want to feel 10-20 years younger-and you're done waiting for magic pills
· You're curious about biological vs. chronological age but want it explained clearly
· You've Googled "How to not die tired" more than once
· You know aging is inevitable-but decline is optional
Why This Book Is Different:
No hype. No fluff. No woo. Just actionable insights, habit stackers, and dry humor. Written by a wellness expert who hit burnout, biohacked back, and literally got younger (just ask the telomeres).
You'll also get downloadable tools to build your personalized plan-not someone else's dream life. Plus, stories from people living vibrantly into their 90s and beyond.
This isn't just a book. It's a blueprint. A mindset. A movement.
If you're ready to stop aging like a banana on a windowsill and start aging like a well-aged wine-complex, resilient, and full of character-The Longevity Blueprint is your next read.
Because you weren't born to fade. You were built to thrive-deliberately.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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