My Long-Distance Running Journey: 101 Long-Distance Running Tips To Pave The Way
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 12.38
Quantity: 1 available
Add to basketItem description from seller
144 pages. 9.00x6.00x0.33 inches. In Stock.
Seller Inventory # zk1081914076
- Title
- My Long-Distance Running Journey: 101 Long-Distance Running Tips To Pave The Way
- Author
- D'Aulerio, Michael
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1081914076
- ISBN 13
- 9781081914073
- Item weight
- 0.27 kilograms
Are you looking for a quick and easy method to become a long-distance runner?
Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon and 50k ultramarathon?
Do you want to significantly increase your endurance and improve your health?
Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips To Pave The Way, is a book that will guide you across any finish line.
Inside these pages, you will receive 101 long-distance running tips to jump-start your journey, including…
-Getting Started: the essentials for any beginner
-Mindset: build mental strength for longer mileage
-Training: expert advice and beginner running schedules
-Technique: run farther with less effort while avoiding injuries
-Nutrition: fueling strategies for before, during and after every run
-Gear: the right gear for better performance and safety
-Racing: the know-how for crossing the finish line
-Injury: prevent and treat the most common running injuries
-Mindfulness: transcend limitations to run longer
In running you will have bad days and good days, slow runs and fast runs, hard race and easy races, but you will only have ONE journey...your journey. This book will help you map it out and pave the way.
You will soon realize that becoming a long-distance runner isn’t as difficult as you thought, and it doesn’t take long to quickly improve. In fact, there are simpler and shorter paths to running longer mileage, and all you need is this one book and the decision...the decision to make it happen.
My Long-Distance Running Journeyencourages you to begin running longer distances right now. So, lace up your shoes and start your journey to becoming a better, more enduring long-distance runner today!
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 25.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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