Lone W*O*L*F : Wiser Older Leaner Fitter
Lčal, Wayne
Sold by Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.
AbeBooks Seller since 17 April 2013
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.
AbeBooks Seller since 17 April 2013
Condition: New
Quantity: 1 available
Add to basketThis is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
Seller Inventory # ABBB-173497
Lone W•O•L•F – Becoming a Super-Ager is written by Wayne Lčal, who has been described by the Telegraph newspaper as a ‘remarkable Super-Ager’. He’s injured every major joint in his body and had several invasive surgeries.
Ageing is inevitable, but how we age is different for everyone. The desire to defy age and improve physical performance is as ancient as human history itself, and scientists say that just 10 per cent of ageing is down to genetics - the rest is down to lifestyle.
When people rush back into exercise after a long lay-off they are more susceptible to sprains, pulled muscles, fractures, shin splints and other injuries - overdoing it in a sudden need to get fit again.
A prerequisite to becoming a ‘Super-Ager’ is setting a behavioural expectation through regular exercise just like brushing your teeth daily. It will help you to achieve a life-affirming fitness goal without the pain, strain and accompanying boredom.
What is SUPER-AGER Fitness?
It’s a back-friendly, low impact and a higher-calorie burn routine. The training encompasses two interchangeable holistic programmes: JUMPGA (endorsed by the Yoga Alliance Professionals), and KUN-AQUA - non-swimming training (imagine Tai-Chi in the water). Both are coupled to a strategy for Mind Fitness, Change, Confidence, and Discipline.
It doesn’t matter whether you are in your 50s or 30s, this insightful book gives you the tools to combat age-related changes to keep you looking years younger than you actually are.
www.wayneleal.co.uk
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