Living Wheat-Free For Dummies (For Dummies Series)
Language: English
Published by For Dummies, 2014
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 17.81
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Add to basketItem description from seller
In English.
Seller Inventory # ria9781118774588_new
- Title
- Living Wheat-Free For Dummies (For Dummies Series)
- Author
- Gregory, Rusty; Chasen, Alan
- Publisher
- For Dummies
- Publication year
- 2014
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1118774582
- ISBN 13
- 9781118774588
- Item weight
- 504 grams
Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide obesity epidemic―and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.
- 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
- Guidelines for dining out wheat/grain-free
- Practical techniques for making the lifestyle a permanent change
- Exercise programs for all levels that maximize weight loss efforts and optimal health
If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
"Synopsis" may belong to another edition of this title.
About the Author
Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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