Living a Stressful Life : Practical Strategies for Managing Stress at Home and Work (Vol 1)
Language: English
Published by Amazon Digital Services LLC - Kdp Dez 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 158.15
Quantity: 2 available
Add to basketItem description from seller
Neuware - This is volume 2 of the same title and is in continuation to it. Readers are encouraged to read both the volumes in order for clarity.Living a Stressful Life is a comprehensive, practical guide that helps individuals understand, manage, and transform stress in their personal and professional lives. Written in an accessible tone, the book blends psychology, neuroscience, real-life stories, and insights from the Bhagavad Gita, offering a holistic framework for mental and emotional resilience. Volume 1 (Details)Part I - FoundationsWhat stress is and how it arises through brain-body mechanisms, Types of stress (acute, episodic, chronic, traumatic), Symptoms across physical, emotional, cognitive, and behavioural domains, Why stress evolved and why today's world overwhelms ancient systems.Part II - Causes and ContextsPersonal stressors (finances, relationships, health, sleep), Professional triggers (workload, ambiguity, insecurity, toxic culture), Social, cultural, and life-stage contributors, Hidden triggers like perfectionism and cognitive distortions. This, Volume 2 (Details)Part III - Coping StrategiesPractical tools including: - Breathing and grounding;- Daily routines for sleep, nutrition, movement;- CBT techniques, reframing, managing worry;- Mindfulness and emotional regulation;- Communication skills and healthy boundaries;- Workplace strategies for time management, delegation, and recovery.Part IV - Pitfalls and Professional Help- Common mistakes in dealing with stress;- When stress can be positive (eustress);- When to seek therapy or medical help;- Organizational-level reforms to reduce systemic stress.Part V - Purpose and Future- Integrating personal values and purpose;- Rethinking the future of work;- Creating a personalized stress-management plan;- Cultivating long-term resilience and inner balance.Interwoven throughout the book are key teachings from the Bhagavad Gita, linked to modern psychological concepts - detachment, equanimity, emotional steadiness, focus on action over outcomes, and mindful self-regulation.Thanks and Regards.…
Seller Inventory # 9798278806790
- Title
- Living a Stressful Life : Practical Strategies for Managing Stress at Home and Work (Vol 1)
- Author
- Arun Bhatia
- Publisher
- Amazon Digital Services LLC - Kdp Dez 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798278806790
- Item weight
- 717 grams
- Dimensions
- 229x152x28 mm
Living a Stressful Life is a comprehensive, practical guide that helps individuals understand, manage, and transform stress in their personal and professional lives. Written in an accessible tone, the book blends psychology, neuroscience, real-life stories, and insights from the Bhagavad Gita, offering a holistic framework for mental and emotional resilience.
Volume 1 (Details)
Part I — Foundations
What stress is and how it arises through brain–body mechanisms, Types of stress (acute, episodic, chronic, traumatic), Symptoms across physical, emotional, cognitive, and behavioural domains, Why stress evolved and why today’s world overwhelms ancient systems.
Part II — Causes and ContextsPersonal stressors (finances, relationships, health, sleep), Professional triggers (workload, ambiguity, insecurity, toxic culture), Social, cultural, and life-stage contributors, Hidden triggers like perfectionism and cognitive distortions.
This, Volume 2 (Details)
Part III — Coping Strategies
Practical tools including:
-
Breathing and grounding;
-
Daily routines for sleep, nutrition, movement;
-
CBT techniques, reframing, managing worry;
-
Mindfulness and emotional regulation;
-
Communication skills and healthy boundaries;
-
Workplace strategies for time management, delegation, and recovery.
-
Common mistakes in dealing with stress;
-
When stress can be positive (eustress);
-
When to seek therapy or medical help;
-
Organizational-level reforms to reduce systemic stress.
-
Integrating personal values and purpose;
-
Rethinking the future of work;
-
Creating a personalized stress-management plan;
-
Cultivating long-term resilience and inner balance.
Interwoven throughout the book are key teachings from the Bhagavad Gita, linked to modern psychological concepts — detachment, equanimity, emotional steadiness, focus on action over outcomes, and mindful self-regulation.
Thanks and Regards
"Synopsis" may belong to another edition of this title.
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