Living Mindfully: At Home, at Work, and in the World

Schoeberlein David, Deborah

ISBN 10: 1614291535 / ISBN 13: 9781614291534

Published by Wisdom Publications, 2015

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00080342469

Synopsis:

Learn to live a life that's good--for yourself and for the world.

Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.

About the Author: Deborah Schoeberlein David, MEd, has more than twenty-five years' experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings. She is the author of Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything.

Bibliographic Details

Title: Living Mindfully: At Home, at Work, and in ...
Publisher: Wisdom Publications
Publication Date: 2015
Binding: Soft cover
Condition: Very Good