Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
Darden, Ellington
ISBN 10: 0399519009 ISBN 13: 9780399519000
Published by Berkley Pub. Group, 1995
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096971597
Synopsis:
A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Original. Tour.
Synopsis: Provides a simple six-week program for men that will build solid muscle, combat fat, help to regain flexibility and stamina, and provide valuable information about nutrition.
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Bibliographic Details
Title: Living Longer Stronger: The 6-Week Plan to ...
Publisher: Berkley Pub. Group
Publication Date: 1995
Binding: Soft cover
Condition: Very Good