Living Lighter Your Guide to a Healthier Weight: From Awareness to Behavior to Change
Language: English
Published by Wings Publication, 2025
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 22.73
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9789360066420
- Title
- Living Lighter Your Guide to a Healthier Weight: From Awareness to Behavior to Change
- Author
- Goyal, Kavita; Bansal, Sandeep
- Publisher
- Wings Publication
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 9360066427
- ISBN 13
- 9789360066420
- Item weight
- 2,000 grams
Living Lighter is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding. At the heart of the approach is the ABC Technique: Awareness, Behavior, and Change.
Learn more at www.Living-Lighter.com.
The ABC framework is simple yet powerful. It begins with Awareness - recognizing your patterns, triggers, and the choices that shape your health. From there, it moves into Behavior, focusing on intentional, practical steps that align with your goals. Finally, it leads to Change, using real-life tools that support progress and sustainability.
These tools include:
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Mindful eating and nutrition guidance - learning to recognize hunger cues, enjoy food without guilt, overcome weight-loss plateaus, and understand your body’s nutritional needs. This section offers clear explanations of macronutrients and micronutrients, healthy choices for carbohydrates, fats, proteins, and fiber, and insights into different dietary approaches, including simpler, more flexible ways to lose weight.
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Practical movement strategies - ranging from seated exercises to higher-intensity workouts, making physical activity adaptable, realistic, and sustainable, even when time is limited.
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Stress-management tools - such as mindful breathing, journaling, and meditation, designed to break the cycle between stress, emotions, and unhealthy habits.
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Better sleep routines - with practical tips to restore natural rhythms, improve energy, and support long-term health.
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Medication and treatment options - explained in clear, accessible language, empowering readers to make informed decisions about medical support when appropriate.
Together, these elements support sustainable results and a lighter, healthier life - not only physically, but mentally and emotionally as well.
What makes the ABC Technique unique is its flexibility. While deeply grounded in the science of obesity and weight management, it extends far beyond weight loss. The same framework can be applied to managing stress, improving sleep, reshaping habits, and letting go of unhealthy dependencies.
Throughout the book, readers will explore topics such as emotional and binge eating, cravings, food addiction, mindful eating, movement, metabolic health, weight-loss medications, plateaus, and long-term maintenance. Each section connects medical insight with practical strategy and concludes with guided reflections using the ABC framework - helping turn insight into action and measurable progress.
What truly sets Living Lighter apart is its compassionate, non-judgmental approach. Instead of rigid rules, it empowers readers to build awareness, make intentional behavioral shifts, and create change that fits their lives.
We don’t just want you to lose weight - we want you to feel lighter in every sense of the word.
Thank you for allowing us to be part of your journey. May these pages help you take your first - and next - steps with clarity, courage, and hope.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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