Living in the Light: Yoga for Self-Realization
Chopra MD, Deepak; Platt-Finger, Sarah
Language: English
Published by Harmony, 2023
- Hardcover
- New
Condition: New
£ 9.35
Quantity: 1 available
Add to basketSeller Inventory # b48living
- Title
- Living in the Light: Yoga for Self-Realization
- Author
- Chopra MD, Deepak; Platt-Finger, Sarah
- Publisher
- Harmony
- Publication year
- 2023
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0593235428
- ISBN 13
- 9780593235423
- Item weight
- 15 ounces
- Dimensions
- 6x1x8
Royal Yoga is the highest and most important of the yoga traditions--an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.
With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
"Synopsis" may belong to another edition of this title.
About the Author
Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA worldwide through trainings, retreats, and workshops with her husband, Yoga Master Alan Finger. Sarah and Dr. Chopra have collaborated on several projects including "Finding Connection Through Yoga" with Yoga Journal and "Radical Being" with Udemy. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well. She currently lives in Boca Raton, Florida, with her husband, their daughter, Satya, and their two dogs.
"About the title" may belong to another edition of this title.
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