Living with the HEART in Mind : A Practical Guide to Healing from Burnout and Cultivating Purpose
Language: English
Published by Brisca Publishing, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 28.59
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Heal Burnout, Reset Your Life, and Live with PurposeBurnout doesn't just drain your energy-it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits. You've likely tried to power through career and life burnout, take a break, clean up your routines, read another stress management book, or double down on productivity-only to end up still feeling overwhelmed, unmotivated, andstuck. What's missing from the usual approaches to burnout Living with the HEART in Mind offers a different kind of burnout recovery: a practical, warm, evidence-informed road map to slow down, name what's happening inside you, and respond with intention. At the center is Dr. Lorea Martínez's evidence-based HEART in MindÒ model-an emotional intelligence guide rooted in over two decades of experience in human development and capacity building, her own lived experience of burnout, and a deep commitment to helping others reclaim a heart-centered life through clarity, joy, and purpose.Blending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life reset you can actually use-supported by 30+ tools to rebuild emotional maturity, strengthen self-worth, and create emotional intelligence habits that hold up in real life, including managing stress and workplace pressure.Inside, you'll learn how to: - Spot your burnout signals early so you can make changes before your body and mind hit empty.- Name emotions with precision to reduce overwhelm and regain self-control in hard moments.- Build self-compassion that sticks so your inner voice supports you when life gets demanding.- Set boundaries without guilt to protect your energy, time, and relationships.- Reconnect to meaning with self-discovery tools that clarify values and show you how to cultivate purpose in life-now.If you're ready for a mental health reset that leads to hope and healing-not just another 'grind harder' plan-this book is for you. Open it when you're done performing and ready to live with more joy, balance, and a purpose you can feel every day.…
Seller Inventory # 9781736062029
- Title
- Living with the HEART in Mind : A Practical Guide to Healing from Burnout and Cultivating Purpose
- Author
- Lorea Martínez Pérez
- Publisher
- Brisca Publishing
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1736062026
- ISBN 13
- 9781736062029
- Item weight
- 466 grams
- Dimensions
- 229x152x17 mm
Heal Burnout, Reset Your Life, and Live with Purpose
Burnout doesn’t just drain your energy—it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits. You’ve likely tried to power through career and life burnout, take a break, clean up your routines, read another stress management book, or double down on productivity—only to end up still feeling overwhelmed, unmotivated, and stuck. What’s missing from the usual approaches to burnout?Living with the HEART in Mind offers a different kind of burnout recovery: a practical, warm, evidence-informed road map to slow down, name what’s happening inside you, and respond with intention. At the center is Dr. Lorea Martínez’s evidence-based HEART in Mind model—an emotional intelligence guide rooted in over two decades of experience in human development and capacity building, her own lived experience of burnout, and a deep commitment to helping others reclaim a heart-centered life through clarity, joy, and purpose.
Blending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life reset you can actually use—supported by 30+ tools to rebuild emotional maturity, strengthen self-worth, and create emotional intelligence habits that hold up in real life, including managing stress and workplace pressure.
Inside, you’ll learn how to:
- Spot your burnout signals early so you can make changes before your body and mind hit empty.
- Name emotions with precision to reduce overwhelm and regain self-control in hard moments.
- Build self-compassion that sticks so your inner voice supports you when life gets demanding.
- Set boundaries without guilt to protect your energy, time, and relationships.
- Reconnect to meaning with self-discovery tools that clarify values and show you how to cultivate purpose in life—now.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.03 | £ 38.61 |
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